Develop better eating habits: Eating healthy doesn’t have to be boring and you certainly don’t have to limit yourself to (boring) salads to be healthy. Get creative by trying new recipes of your favorite foods in healthier versions and experiment with new cooking methods of the things you already know and love (for example: bake instead of fry). Try spiralizing your veggies, roasting them, or discovering new spices. Some alternatives you can incorporate include coconut aminos, herbal coffee, ghee, coconut butter, matcha, and kombucha. Don’t be afraid to try new things, no matter how unfamiliar you are with them or how weird they sound.
Take your vitamins: If eating the recommended amount of fruits and veggies is hard for you, this is a big one. While there is no vitamin that can replace a healthy diet, taking vitamins can help supplement it. I used to only take a women’s multivitamin, but have started incorporating others like collagen (for better skin elasticity), biotin (for stronger nails and hair growth), immune boosters (to strengthen my immune system), and digestive vitamins (bloating!) for the added benefits. I’m excited to be an OLLY ambassador this year, and highly recommend their vitamins. They have unique blends of vitamins that make it easy to choose what’s best for you made in yummy tasting gummies. My favorites so far are the Undeniable Beauty for hair/skin/nails, Beat the Bloat for better digestion, and Active Immunity to help support a healthy immune system.
