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Not getting enough quality sleep isn’t fun. Feeling like you haven’t recovered from the day before and have already used up tomorrow’s tiredness before you have even started today is a fast track to disaster.
Sadly, approximately 1 in 3 adults claim to not get enough sleep or experience sleep disturbances or disorders that impact their sleep quality. And Gallup News claims over half of Americans surveyed said they would feel better if they got a good night’s sleep.
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CBD
But what can you do to improve your sleep quality? There are many lifestyle and even home decor changes you can make to help you improve your bedtime rituals and drift off to sleep each night. But there is also a range of supplements you can add to your routine to see if they make a difference.
CBD is a compound found in hemp plants and marijuana. But it doesn’t have the psychoactive element that gets you high, like cannabis (THC). While there is still much research needed to determine the exact benefits of CBD, numerous studies have been conducted on its effectiveness in helping people. The results showed that those in the study experienced reduced anxiety and improved sleep quality within one month of adding CBD to their diet. It can take some time to find the right cbd products and dose for you and your body. However, as everyone responds differently to CBD, it may be worth experimenting to see if it offers the sleep benefits you’re looking for.
Valerian
Valerian, also known as valerian root, is a perennial plant with a long history of use in improving sleep. It is believed to raise levels of GABA, a neurotransmitter that promotes sleep. While the evidence is mixed, there are studies that suggest it can have a positive effect on sleep, providing a potential natural remedy for your sleep issues.
GABA
GABA is gamma-aminobutyric acid. It is produced naturally and boosts sleep and relaxation. While it is something your body produces and needs, there is currently no scientific evidence to suggest that your body can absorb GABA when taken as a supplement. You can purchase GABA from many retailers across the country in various strengths and forms, allowing you to try it and see if it offers any benefits.
Melatonin
Melatonin is a sleep-regulating hormone produced in the pineal gland in the brain, and it plays a significant role in regulating your circadian rhythm (this is the 24-hour wake-sleep cycle that tells you when it’s bedtime, when it’s time to wake, and helps you feel alert and tired).
Various factors, including health issues, aging, exposure to blue light, and others, can disrupt the production of melatonin. And nearly two-thirds of American adults have tried melatonin to help them sleep when they’re struggling. It’s not suitable for everyone, and while it can mimic the natural hormone you produce and top up low levels, it can also interfere with some health conditions and medications, meaning it’s potentially unsafe.
